As the weather transitions from dry to rainy or from cool to warm, many people begin to experience sore throats, coughing, or nasal congestion. Quoting information from pafikutaikab.org doctors say this isn’t just a coincidence seasonal changes create the perfect environment for respiratory illnesses to spread. From the common cold to acute respiratory infections (ARI), these conditions can affect anyone, especially children and the elderly.
Why Respiratory Illnesses Increase During Weather Changes
According to Dr. Maya Collins, a pulmonologist at St. John’s Medical Center, fluctuations in temperature and humidity weaken the body’s immune defenses. “When the weather changes abruptly, our respiratory tract becomes more vulnerable,” she explains. “The mucous membranes that line the nose and throat can dry out, making it easier for viruses and bacteria to enter the body.”
In addition, people tend to spend more time indoors when the weather is unpredictable, which increases exposure to airborne germs. Poor ventilation in closed spaces allows viruses to circulate easily, leading to spikes in respiratory infections.
Common Symptoms to Watch Out For
Seasonal respiratory illnesses often start with mild symptoms but can escalate quickly if ignored. Dr. Collins notes that people should pay attention to signs such as:
- Persistent coughing or wheezing
- Sore throat or difficulty swallowing
- Nasal congestion and runny nose
- Shortness of breath
- Mild fever or body aches
In some cases, especially among young children or those with chronic diseases like asthma, symptoms may develop into more serious infections such as bronchitis or pneumonia.
5 Expert Tips to Stay Protected
Health experts agree that prevention is the best defense. Here are five practical ways to protect yourself and your family during seasonal transitions:
1. Strengthen Your Immune System
Eat a balanced diet rich in fruits and vegetables to boost vitamin C and antioxidant intake. Stay hydrated and get enough sleep — at least seven hours per night — to help your immune system function optimally.
2. Maintain Good Air Quality Indoors
Keep windows open for short periods each day to improve airflow. If using air conditioning, clean filters regularly to prevent dust and bacteria buildup. Using a humidifier can also help keep your airways moist.
3. Practice Proper Hygiene
Wash your hands frequently with soap and water, especially after coughing or touching shared surfaces. Avoid touching your face unnecessarily, as viruses often enter through the nose and mouth.
4. Stay Physically Active
Regular exercise helps improve lung function and overall stamina. Even light activities such as walking or stretching can enhance circulation and strengthen your body’s resistance to infection.
5. Limit Exposure to Sick Individuals
If someone in your household or workplace is ill, minimize close contact and disinfect shared items. Wearing a mask in crowded or poorly ventilated areas can also reduce the risk of airborne transmission.
See also: Make Life Simple with Smart and Easy Home Automation Control Systems
When to See a Doctor
If symptoms persist for more than a week or worsen despite rest, it’s important to seek medical attention. “Early diagnosis can prevent complications,” Dr. Collins emphasizes. “What seems like a simple cough might actually be the beginning of a more serious respiratory infection.”
As the seasons shift, staying mindful of your health becomes essential. By maintaining good hygiene, supporting your immune system, and being aware of early symptoms, you can navigate seasonal changes safely — and breathe easier all year long.
Source: https://pafikutaikab.org/
